Mental Health at Work

Mental Health at Work

As we celebrate Mental Health Awareness Month this May, I wanted to share a few strategies for cultivating work habits that prioritize your well-being. Take Breaks I get so immersed in my work that hours can fly by before I realize that I haven’t moved from my desk! I...
Are You a Perfectionist?

Are You a Perfectionist?

Lately, my perfectionistic tendencies have been put to the test! If you’re a perfectionist, you know the struggle all too well. I’m developing a new training class titled “Presentation Design Essentials,” as requested by a new client. My inner...
Mindful Leaders, Healthy Teams

Mindful Leaders, Healthy Teams

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, reducing stigma, and promoting support for those affected. This month serves as a reminder of the importance of mental well-being in our personal and professional...
Leading with Hope

Leading with Hope

Hope is not just a feel-good emotion—it’s a leadership strategy. In their Harvard Business Review article, “The Strategic Power of Hope,” Rosabeth Moss Kanter explores how hope fuels resilience, innovation, and high performance in organizations. In tough times, hope...
Leadership Development Through Giving Back

Leadership Development Through Giving Back

In honor of National Volunteer Week (April 20-26), I wanted to share my thoughts about the power of volunteering and its role in shaping strong, effective leaders. Volunteering isn’t just about giving time—it’s also about developing valuable leadership skills while...
Optimism in Challenging Times

Optimism in Challenging Times

I have a bit of a reputation for being an optimist. It’s easy to be optimistic when things are going well. However, how do you muster the positive outlook that fuels motivation and creativity during challenging and uncertain times? Here are a few things that I...