When I woke up this morning, I went outside to my patio to enjoy some fresh air and meditate before getting started...

Over the past month, I’ve been sharing exercises to help you begin thinking about your personal vision.  I asked you...

Throughout August, we've been working on exercises to help you create a long-term vision for your life.  We started by...

Last week I asked you to think about your core values, which can provide a framework for creating your long-term...

Why am I asking you about your core values?  Your core values highlight what you stand for and guide your decisions,...

Throughout July, I’ve been focusing on sharing techniques with you for building resilience. It’s all about approaching...

I had the good fortune of working for a fantastic boss who was also my coach and mentor.  I admired her ability to...

Simply put, resilience is the ability to adapt to change.  And we have certainly been going through a lot of change in...

I don’t know about you, but 2020 has been an emotional rollercoaster for me. In my most recent rollercoaster, I went...