by Amy Salapski | Aug 25, 2021 | Blog
The words we say to ourselves and others make a difference. I recently started volunteering to coach a 7th-grade girls’ volleyball team. One of my players was frustrated because she could not get any of her serves over the net. “I can’t...
by Amy Salapski | Aug 18, 2021 | Blog
When I opened up my news feed this morning, this headline caught my eye: Man Wrestles Alligator to Save His Dog. As I read the story, I learned that the man was walking his dog near a waterway and didn’t notice the alligator until it had already grabbed his dog...
by Amy Salapski | Aug 11, 2021 | Blog
I recently played in a charity golf outing to support the Help Foundation. My entire experience with golfing comes from miniature golf, where I’m lousy at putting through windmills, volcanos, and all of the other obstacles encountered on the course. So, when I was...
by Amy Salapski | Aug 10, 2021 | Blog
I recently came across a social media post that caught my eye: When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met,...
by Amy Salapski | Jul 30, 2021 | Blog
Simone Biles chose to compete in the 2020 Olympic games to represent the USA, be a role model for Black and brown girls in gymnastics, and speak out against abuse. She ended up becoming a role model for recognizing and publicly prioritizing her mental health in front...
by Amy Salapski | Jul 21, 2021 | Blog
When my coaching clients create their personal vision for the life they want to lead, none of them include working an exhausting number of hours. I usually see themes of having fulfilling careers that are well balanced with other aspects of their lives. I don’t think...
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