Brain Breaks
Tell me if this resonates with you. You work long hours in front of a computer. Around 3 pm your energy starts to...
Dream – Believe – Achieve
Remember when you were a kid, and the adults would ask you what you wanted to be when you grew up? You could dream...
Overcoming Imposter Syndrome
Have you ever felt like you don’t belong or everyone will find out that you don’t deserve your achievements? If you...
You Are Worth the Investment
I recently facilitated a virtual program about creating a development plan for your professional and career...
Building Trusting Relationships
How likely are you to engage with someone you don't trust? By engage, I mean things like: Would you hire them? Would...
How to Give Difficult Feedback
Raise your hand if you love giving difficult, constructive feedback. If I could look around the room at everyone...
How Do You Feel About Performance Reviews?
Tell me, how do you feel about performance reviews? If you're a corporate employee, that question probably stirred...
Setting and Achieving Career Goals
As we kick off the new year, many of us are focused on setting professional and career goals that align with our...
Reflections from the Past Year
At the end of every year, I like to set aside time to reflect and journal my insights from the year. This strategy...