by Amy Salapski | May 6, 2022 | Blog
Today, I started my women’s group by asking everyone to pick one word to sum up their feelings. The word “overwhelmed” came up multiple times. Becoming overwhelmed is a common challenge among high-achieving people. If this is something that you can relate to, check...
by Amy Salapski | Apr 29, 2022 | Blog
I was recently reminded of this great quote by the jazz legend Miles Davis: “If you hit a wrong note, it’s the next note that you play that determines if it’s good or bad.” Nobody is perfect – we all hit the wrong note sometimes. And it’s not the end of the world. ...
by Amy Salapski | Apr 22, 2022 | Blog
Will your mindset “make” or “break” you? An optimistic mindset sets the foundation for taking the right actions to achieve success. This applies to all aspects of life – career, relationships, health, finances, etc. For example, if you focus on why you aren’t getting...
by Amy Salapski | Apr 15, 2022 | Blog
April is National Stress Awareness Month and it’s time to unclench your jaw! I’ve been acutely aware of my stress level lately. I’m ramping up to launch a second business, BizLife360, to provide business coaching and consulting to solopreneurs and small business...
by Amy Salapski | Apr 8, 2022 | Blog
Last week the world witnessed a public emotional hijacking when Will Smith slapped Chris Rock at the Oscars. An emotional hijacking is when your amygdala – the part of the brain that processes emotions – takes over the normal reasoning process. When the amygdala is...
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