Silence Your Inner Critic

Silence Your Inner Critic

Do you have an inner critic? That negative voice inside your head that judges, criticizes, or demeans you? My inner critic says things to me like:” You might think, “Wow, that’s some pretty mean stuff there, Amy. Why would you say that to yourself?” Yet, I know I’m...
Convey Confidence Through Body Language

Convey Confidence Through Body Language

Early in my career, I worked in a male-dominated field. I wanted to lead, influence, and have a positive impact. I tried to convey confidence and authority. I wanted to have a voice and be respected for my opinions. And I discovered that my body language was working...
Are You Too Busy?

Are You Too Busy?

How many times have you told someone or thought to yourself, “I’m too busy, or I don’t have time?” I have so much work to do that I don’t have time to focus on my professional development. I’m too busy to attend that training program. I don’t have time to delegate;...
How Do You Grow Your Network?

How Do You Grow Your Network?

I recently facilitated a program for a group of young professional women that wanted to develop their networking skills using LinkedIn. How could they grow their network without coming across as a “sleazy salesperson” or a “pest” bombarding people with meeting...
Do You Feel Lucky?

Do You Feel Lucky?

Happy St. Patrick’s Day! Do you feel lucky? There are so many Irish phrases and icons that focus on bringing you good luck. I love the positivity of wishing others good luck and the optimistic attitude of feeling lucky. And I also don’t really believe in...